Thursday, 1/28/21

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (No Measure)

Combo Pt. A

1- 2- Slip(L) – 2- 3- Rear Body Kick

Combo Pt.B

Check Kick(R) – Rear Body Kick – 3- Rear Low Kick

Jump Side-Jump back

B: Metcon (No Measure)

4 rounds of 2min ON/ 1min OFF

Round 1

Combo Pt. A

1-2-Slip(L)-2-3-Rear Body Kick

Round 2

Combo Pt. B

Check Kick (Rear)-Rear Body Kick-3-Rear Low Kick

Round 3

Jump Side-Jump Back

Round 4

Combo Pt.A+Pt.B

1-2-Slip(L)-2-3-Rear body kick-Check Kick(Rear)-Rear body kick-3-Rear Low Kick

C: Metcon (No Measure)

Target Strikes!

HOME WOD

a: Metcon (AMRAP – Reps)

AMRAP 7

Burpee

Then 3 minute rest, and

DO b (next part)

b: Metcon (AMRAP – Reps)

AMRAP 5

10 Broad Jump

10 Inchworm Push up

https://youtu.be/TRuhe4grOK8

c: Metcon (Time)

1 Mile run for time

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