Thursday, 2/18/21

CrossFit Juke Joint – CrossFit HAPPY 5TH BIRTHDAY TO CFJJ!! View Public Whiteboard Box WOD A: Muscle Snatch + Spitz Snatch (4x(1+2)@50% ) (15min) Spitz Snatch: https://youtu.be/dmPIDWePjG0 B: Metcon (No Measure) Try on the parrallels and Floor. Then on the ring. L-Sit Progression (Parrallel) https://youtu.be/gc0-uVMGCSM L-Sit drills (Floor) https://youtu.be/qpi59_uSbrw Developing Strength for L-sit: (Ring) https://youtu.be/2kMkNFRbLJQContinue reading “Thursday, 2/18/21”