Monthly Archives: February 2021

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Power Snatch (Work up to a heavy single) (12min) B: Andi (Time) For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀ 45 lb. ♂ 65 lb.To learn more about Andi click here(30min)

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Metcon (AMRAP – Reps) EMOM 15 Min 1 – 10/8 Cal Row Min 2 – 10/8 Cal Bike Min 3 – 50 Double Under B: Metcon (AMRAP – Rounds and Reps) AMRAP 24 25 Walking Lunges 20 Pull-up 50 Box Jump 20″ 20 DoubleContinue reading “Friday, 2/26/21”

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Metcon (No Measure) Combo Pt. A: 1- 2- 3- Double Rear Body Kick – 3- 2- Double Lead Body Kick Combo Pt. B: 1- 1- 2- (R)Back Fist – (L)Hook – (L) Back Fist – 2- Step into Southpaw & Left Spinning Back FistContinue reading “Thursday, 2/25/21”

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Clean and Jerk (Work up to a heavy single) (20min) B: Weighted Pull-ups (1RM) (10min) C: Metcon (AMRAP – Rounds and Reps) AMRAP 12 3 Front squat 185/125 6 Strict Pull up 9 Burpee over bar HOME WOD a: Metcon (AMRAP – Reps) 5Continue reading “Wednesday, 2/24/21”

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Deadlift (Work up to a heavy 1 rep) (15min) B: McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 inContinue reading “Tuesday, 2/23/21”

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Metcon (Distance) HS-WALK/HS Hold Progression If you don’t have HS yet, work on these drills in this video https://youtu.be/iDLSA2VV_NQ(20min) Post the max unbroken HS-Walk distance in ft for the score B: Metcon (Time) For time, 4 rounds of 20 HSPU 20 TTB(20min) Scales: HSPU:Continue reading “Monday, 2/22/21”

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Metcon (Time) For time, 5 rounds of 2 Farmer’s carry (1 Block, down & back) 50s/35s 18 Pull-up 7 Hang clean 135/95 6 Push Jerk 135/95

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Metcon (5 Rounds for time) Every 6:00 ( 5 sets), for time each round 15/12 Calorie Row 6 Burpee Box Get Over (48/42) (OR 10 Burpee Box Jump Over 24/20) 12/10 Calorie Row 6 Burpee Box Get Over (48/42)(OR 10 Burpee Box Jump OverContinue reading “Friday, 2/19/21”

CrossFit Juke Joint – CrossFit HAPPY 5TH BIRTHDAY TO CFJJ!! View Public Whiteboard Box WOD A: Muscle Snatch + Spitz Snatch (4x(1+2)@50% ) (15min) Spitz Snatch: https://youtu.be/dmPIDWePjG0 B: Metcon (No Measure) Try on the parrallels and Floor. Then on the ring. L-Sit Progression (Parrallel) https://youtu.be/gc0-uVMGCSM L-Sit drills (Floor) https://youtu.be/qpi59_uSbrw Developing Strength for L-sit: (Ring) https://youtu.be/2kMkNFRbLJQContinue reading “Thursday, 2/18/21”

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Clean (Find 2RM) (20min) B: Metcon (Time) For time, 50/40 Cal row 75 Double Under 35 HSPU 75 Double Under 20 Deadlift 275/185 75 Double Under 35 HSPU 75 Double Under 50/40 Cal row(20min) HOME WOD a: Metcon (AMRAP – Reps) For total repsContinue reading “Wednesday, 2/17/21”