CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (No Measure)
HS-PUSH UP/HS-WALK PROGRESSION
(10min)
Handstand explained by David Durante
https://youtu.be/6XF3xfTqbbg
B: Blake (Time)
4 Rounds for time of:
100′ Walking lunge, 45lb plate overhead
30 Box jumps, 24”
20 Wall-Ball Shots, 20#
10 Handstand push-ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here
(33min)
45/35lb, 24/20″, 20/14#
**Scale the weights as needed, if you don’t have a box to jump, do Tuck jump. If you don’t have HSPU, do HS-Kicks
HOME WOD
Do A and B
CrossFit Juke Joint 