Saturday, 2/6/21

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (No Measure)

Combo Pt.A

1- 2- Slip(L) – 2- 3- 4 – Slip(L) – 2- 3

Combo Pt.B

Rear Body Kick -3- 2- 3- Slip(R) – 3- Rear Body Kick

Kicks

Round – Hook – Round Kick

B: Metcon (No Measure)

4 Interval rounds of 2Min ON/1min OFF

Round 1 – Combo Pt.A

1-2-Slip(L)-2-3-4-Slip(L)-2-3

Round 2 – Combo Pt.B

Rear Body kick-3-2-3-Slip(R)-3-Rear Body kick

Round 3 – Round-Hook-Round Kick

Round 4 – Combo Pt.A+Pt.B

1-2-Slip(L)-2-3-4-Slip(L)-2-3 -Rear Body kick-3-2-3-Slip(R)-3-Rear Body kick

C: Metcon (No Measure)

Target Practice

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