CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (No Measure)
Combo Pt.A
1- 2- Slip(L) – 2- 3- 4 – Slip(L) – 2- 3
Combo Pt.B
Rear Body Kick -3- 2- 3- Slip(R) – 3- Rear Body Kick
Kicks
Round – Hook – Round Kick
B: Metcon (No Measure)
4 Interval rounds of 2Min ON/1min OFF
Round 1 – Combo Pt.A
1-2-Slip(L)-2-3-4-Slip(L)-2-3
Round 2 – Combo Pt.B
Rear Body kick-3-2-3-Slip(R)-3-Rear Body kick
Round 3 – Round-Hook-Round Kick
Round 4 – Combo Pt.A+Pt.B
1-2-Slip(L)-2-3-4-Slip(L)-2-3 -Rear Body kick-3-2-3-Slip(R)-3-Rear Body kick
C: Metcon (No Measure)
Target Practice