Saturday, 2/13/21

cfsik9sungFebruary 13, 2021Uncategorized

CrossFit Juke Joint – CrossFit

Box WOD

A: Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats
For HOME WOD, do table pull up or any of these alternatives in the video

https://youtu.be/oCXIX6BNKCY

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CrossFit Juke Joint – CrossFit

Box WOD

A: Chelsea (AMRAP – Rounds and Reps)

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