CrossFit Juke Joint – CrossFit
Box WOD
A: Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
For HOME WOD, do table pull up or any of these alternatives in the video
Forging Elite Fitness
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
For HOME WOD, do table pull up or any of these alternatives in the video
