Monday, 2/22/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (Distance)

HS-WALK/HS Hold Progression

If you don’t have HS yet, work on these drills in this video

https://youtu.be/iDLSA2VV_NQ
(20min)

Post the max unbroken HS-Walk distance in ft for the score

B: Metcon (Time)

For time,

4 rounds of

20 HSPU

20 TTB
(20min)

Scales:

HSPU:

Scaled HSPU

HS-Kick

Feet elevated push up

Push up

TTB:

KTE

Hanging Knee raises

Abmat sit up

HOME WOD

Do A and B

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