Tuesday, 2/23/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Deadlift (Work up to a heavy 1 rep)

(15min)

B: McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
275/205

24/20

HOME WOD

a: Metcon (AMRAP – Reps)

AMRAP 15

3-6-9-12-15-18-21-24…reps of

Burpee

Air squat

b: Metcon (Time)

For time,

4 rounds of

20 SINGLE ARM DB SNATCH 50/35, alternating arms

20 KETTLEBELL LATERAL LUNGE

1min rest

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