Saturday, 2/27/21

CrossFit Juke Joint – CrossFit

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Box WOD

A: Power Snatch (Work up to a heavy single)

(12min)

B: Andi (Time)

For time:

100 hang power snatches

100 push presses

100 sumo deadlift high pulls

100 front squats

♀ 45 lb. ♂ 65 lb.
To learn more about Andi click here
(30min)