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Monthly Archives: March 2021

Wednesday, 3/31/21

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Front Squat + Split Jerk (3x(3+1)@ 85% of C&J) (17min) B: Rich (Time) For time: 13 squat snatches, 155 lb. Then, 10 rounds of: 10 pull-ups 100-meter sprint Then, 13 squat cleans, 155 lb.U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas,Continue reading “Wednesday, 3/31/21”

Posted bycfsik9sungMarch 31, 2021March 30, 2021Posted inUncategorizedLeave a comment on Wednesday, 3/31/21

Tuesday, 3/30/21

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD HOME WOD Do A, B and C A: Metcon (Distance) Deficit HSPU 5-3-3-3-2-2-1 7sets of HSPU or Deficit HSPU If you do HSPU – strict If you do Deficit HSPU – Strict/kip start with the easiest intensity 5reps, add intensity 3 reps, add intensity 3Continue reading “Tuesday, 3/30/21”

Posted bycfsik9sungMarch 30, 2021March 29, 2021Posted inUncategorizedLeave a comment on Tuesday, 3/30/21

Monday, 3/29/21

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Snatch (1×2@85%, 4×2@75%) (20min) “Monster Accumulation” In Week 1, work to 85% of 1RM Snatch for 1×2. Then decrease weight by 10% for Drop Sets 4×2. B: Clean (Work up to a heavy single) (7min) C: Metcon (3 Rounds for reps) 3 sets (EveryContinue reading “Monday, 3/29/21”

Posted bycfsik9sungMarch 29, 2021Posted inUncategorizedLeave a comment on Monday, 3/29/21

Saturday, 3/27/21

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Tire Flip (2-2-2-2-2) (30min) AHAP B: Metcon (Time) For time, 4 Rounds of 800m Bike or 500m Row 25m SB Front hold carry 150/100 15 Double DB STO 50s/35s(16min)

Posted bycfsik9sungMarch 27, 2021Posted inUncategorizedLeave a comment on Saturday, 3/27/21

Friday, 3/26/21

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpeeContinue reading “Friday, 3/26/21”

Posted bycfsik9sungMarch 26, 2021Posted inUncategorizedLeave a comment on Friday, 3/26/21

Thursday, 3/25/21

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD We are canceling all the regular classes today. We are only doing 6pm, 2021 CrossFit Gamers OPEN 21.3

Posted bycfsik9sungMarch 25, 2021March 26, 2021Posted inUncategorizedLeave a comment on Thursday, 3/25/21

Wednesday, 3/24/21

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Clean and Jerk (Work up to a heavy single) (10min) B: Metcon (AMRAP – Reps) EMOM 16 1st min – 2 squat cleans 225/155 2nd min – rest 3rd min – 1 clean and jerk 225/155 4rd min – rest C: Metcon (AMRAP –Continue reading “Wednesday, 3/24/21”

Posted bycfsik9sungMarch 24, 2021March 23, 2021Posted inUncategorizedLeave a comment on Wednesday, 3/24/21

Tuesday, 3/23/21

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Snatch (Find 2RM (Full squat snatch)) (15min) B: Metcon (Time) For time, 35 Pull up 50 Thrusters 75/55 35 Dips 35 KTE 50 OHS 75/55 75 Sit-ups 50 Back squats 75/55(30min)

Posted bycfsik9sungMarch 23, 2021March 22, 2021Posted inUncategorizedLeave a comment on Tuesday, 3/23/21

Monday, 3/22/21

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: 400m Run (Time) Max Effort 400m Run(20min) 1-1-1-1 4 attempts for the fastest 400m Run B: Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories)Continue reading “Monday, 3/22/21”

Posted bycfsik9sungMarch 22, 2021Posted inUncategorizedLeave a comment on Monday, 3/22/21

Saturday, 3/20/21

CrossFit Juke Joint – CrossFit View Public Whiteboard Box WOD A: Metcon (No Measure) Muscle up, Pull up, TTB, KTE work(15min) B: Metcon (Time) Teams of 2 200/160 Calorie Assault Bike 125 Synchro Air Squats(28min)

Posted bycfsik9sungMarch 20, 2021Posted inUncategorizedLeave a comment on Saturday, 3/20/21

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