Friday, 3/5/21

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (No Measure)

Gymnastics bar/ring technique work

Pull up

Muscle up

TTB

KTE
(10min)

B: Metcon (Time)

For time,

50 Strict Pull up

100 Push up

150 Squats
(30min)

HOME WOD

a: Metcon (No Measure)

Complete 10 rounds of the following exercises working at max intensity. Rest 60 seconds between rounds.

10 BURPEE

60 yard SPRINT

b: Metcon (Time)

3 rounds for time,

50 Mountain climbers

20 Toe touches

https://youtu.be/fG6JoMItdSI