Friday, 3/5/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (No Measure)

Gymnastics bar/ring technique work

Pull up

Muscle up

TTB

KTE
(10min)

B: Metcon (Time)

For time,

50 Strict Pull up

100 Push up

150 Squats
(30min)

HOME WOD

a: Metcon (No Measure)

Complete 10 rounds of the following exercises working at max intensity. Rest 60 seconds between rounds.

10 BURPEE

60 yard SPRINT

b: Metcon (Time)

3 rounds for time,

50 Mountain climbers

20 Toe touches

https://youtu.be/fG6JoMItdSI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: