Saturday, 3/6/21

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (No Measure)

Combo Pt. A:

1- 2- Slip – 4- 3- 2 – Slip – Cross – 3- Rear Body Kick

Combo Pt. B:

3- 2- 3 – Slip – 3- Rear Body Kick

Kicks/Strike

Back Kick

Jump Back Kick

Flying Back Kick

B: Metcon (No Measure)

4 Rounds of 2Min ON/1min OFF

Round 1 – Combo Pt. A:

1- 2- Slip – 4- 3- 2 – Slip – Cross – 3- Rear Body Kick

Round 2 – Combo Pt. B:

3- 2- 3 – Slip – 3- Rear Body Kick

Round 3 – Kicks/Strikes

Back Kick

Jump Back Kick

Flying Back Kick

Round 4 – Combo Pt. A+ Pt. B

1- 2- Slip – 4- 3- 2 – Slip – Cross – 3- Rear Body Kick – 3- 2- 3 – Slip – 3- Rear Body Kick

C: Metcon (No Measure)

Target strikes

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