Monday, 3/8/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Snatch (8×1@85%)

(25min)

B: Metcon (AMRAP – Reps)

AMRAP 12

20 Power Clean and Jerks (115/80)

15 Power Snatches (115/80)

10 Thrusters (115/80)

HOME WOD

a: Metcon (Time)

For time,

5 rounds of

200m Run

10 Diamond push up

(Form a diamond with your hands to perform this push up variation.)

10 air squat

b: Metcon (Time)

For time,

100 DB pistol sit

https://youtu.be/Sja9-FS1vX0

***Complete 100 reps total alternating legs but every minute on the minute stop and complete 5 Sit Ups.