Monday, 3/8/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard


A: Snatch (8×1@85%)


B: Metcon (AMRAP – Reps)


20 Power Clean and Jerks (115/80)

15 Power Snatches (115/80)

10 Thrusters (115/80)


a: Metcon (Time)

For time,

5 rounds of

200m Run

10 Diamond push up

(Form a diamond with your hands to perform this push up variation.)

10 air squat

b: Metcon (Time)

For time,

100 DB pistol sit

***Complete 100 reps total alternating legs but every minute on the minute stop and complete 5 Sit Ups.

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