Tuesday, 3/9/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (AMRAP – Reps)

EMOM 20

1st Min – 12/10 Cal Row

2nd Min – 12/10 Cal Bike

3rd Min – 10 Box Jump 24/20″

4th Min – 10 WB shots 10/9ft 30/20#

5th Min – Rest

B: Metcon (AMRAP – Reps)

Every 2:00 (10 sets)

15 Wall Balls (20/14)

35 Double Unders

HOME WOD

a: Metcon (AMRAP – Reps)

EMOM 20

Min 1 – 10 Push up

Min 2 – 10 Table Pull up

Min 3 – 15 Air squats

Min 4 – 10 Burpees

Min 5 – Rest

b: Metcon (AMRAP – Reps)

Every 2:00 (10 sets)

15 Air squat

15 Push up

35 Double Unders

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