Tuesday, 3/16/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Snatch (1×1@85%, 90%, 93%, 1×1@88%, 93%, 95%)

(25min)

B: Metcon (Time)

For time,

90/70 Cal Bike or Row

45 Deadlift 225/155
(16min)

HOME WOD

a: Metcon (Time)

For time,

100 Jumping jacks

75 Air squats

50 Push ups

25 Burpee

b: Metcon (Time)

For time,

10-9-8-7-6-5-4-3-2-1 reps of

INCHWORM WITH A PUSH UP

https://youtu.be/TRuhe4grOK8

REVERSE CRUNCH

https://youtu.be/PHnumVAx9Zo

GLUTE BRIDGE

https://youtu.be/OUgsJ8-Vi0E