Monday, 3/22/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: 400m Run (Time)

Max Effort 400m Run
(20min)

1-1-1-1

4 attempts for the fastest 400m Run

B: Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest
(18min)

HOME WOD

Do A & B

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