Tuesday, 4/6/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 45

800m Run

10 Deadlift 315/225

800m Run

50 Sit up
For HOME WOD, if you don’t have barbells for DL, do 50 Supermans

For scaling on DL, use 80% of 1RM DL