Saturday, 4/10/21

CrossFit Juke Joint – CrossFit

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Box WOD

KICKBOXING SATURDAY!

A: Metcon (No Measure)

Combo Part A.

1- 2- 3 & Step to the side(R)

Combo Part. B

2 -Weave under right – 2- 3- 2- Slip – 2- Lead Body Kick

Kicks/Strike

Round Kick – Back Kick

Round Kick – Back Hook Kick

B: Metcon (No Measure)

4 Rounds of 2MIN ON/1MIN OFF

Round 1 -Combo Part A.

1- 2- 3 & Step to the side(R)

Round 2-Combo Part. B

2 -Weave under right – 2- 3- 2- Slip – 2- Lead Body Kick

Round 3 -Kicks/Strike

Round Kick – Back Kick

Round Kick – Back Hook Kick

Round 4 – Combo Part A.+ Combo Part. B

1- 2- 3 & Step to the side(R) – 2 -Weave under right – 2- 3- 2- Slip – 2- Lead Body Kick

C: Metcon (No Measure)

Target KICK/Strike

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