CrossFit Juke Joint – CrossFit
Box WOD
KICKBOXING THURSDAY!
A: Metcon (No Measure)
Combo Pt. A
1- 2- Weave under right – 2- 3- 2
Combo Pt. B
Rear Elbow – Lead Knee – Lead Body Kick
Kicks/Strikes
Round-Walking Back Kick
Round – Walking Back Hook Kick
B: Metcon (No Measure)
4 Rounds of 2MIN ON/1MIN OFF intervals for repetitions
Round 1-Combo Pt. A
1- 2- Weave under right – 2- 3- 2
Round2-Combo Pt. B
Rear Elbow – Lead Knee – Lead Body Kick
Round3-Kicks/Strikes
Round-Walking Back Kick
Round – Walking Back Hook Kick
Round4-Combo A+B
1-2-Weave under right-2-3-2-Rear Elbow-Lead Knee-Lead Body Kick
C: Metcon (No Measure)
Target Kicks/Strike
Self Defense