Thursday, 4/15/21

CrossFit Juke Joint – CrossFit

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Box WOD

KICKBOXING THURSDAY!

A: Metcon (No Measure)

Combo Pt. A

1- 2- Weave under right – 2- 3- 2

Combo Pt. B

Rear Elbow – Lead Knee – Lead Body Kick

Kicks/Strikes

Round-Walking Back Kick

Round – Walking Back Hook Kick

B: Metcon (No Measure)

4 Rounds of 2MIN ON/1MIN OFF intervals for repetitions

Round 1-Combo Pt. A

1- 2- Weave under right – 2- 3- 2

Round2-Combo Pt. B

Rear Elbow – Lead Knee – Lead Body Kick

Round3-Kicks/Strikes

Round-Walking Back Kick

Round – Walking Back Hook Kick

Round4-Combo A+B

1-2-Weave under right-2-3-2-Rear Elbow-Lead Knee-Lead Body Kick

C: Metcon (No Measure)

Target Kicks/Strike

Self Defense