CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (Calories)
EMOM 11
10/8 Cal row
B: Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
(26min)
