Thursday, 4/22/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (No Measure)

NFT

2 rounds of

10 Parallette Pass Through

https://youtu.be/B0kKQs-G6Lc

10 seconds Parallete Knee tuck hold

10 Leg extensions on Parallette (5 each leg)

10 second L-sit hold

Then play some extra parallete drills for the rest of the time
(15min)

B: Metcon (Time)

For time,

10 rounds of

12/10 Cal Row

10 Jumping Split lunge (5 each leg)

8 TTB
(27min)

HOME WOD

b: Metcon (Time)

For time,

30-25-20-15-10-5 reps of

Air squat

Hand release push up

Jumping jack

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: