CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (No Measure)
NFT
2 rounds of
10 Parallette Pass Through
https://youtu.be/B0kKQs-G6Lc
10 seconds Parallete Knee tuck hold
10 Leg extensions on Parallette (5 each leg)
10 second L-sit hold
Then play some extra parallete drills for the rest of the time
(15min)
B: Metcon (Time)
For time,
10 rounds of
12/10 Cal Row
10 Jumping Split lunge (5 each leg)
8 TTB
(27min)
HOME WOD
b: Metcon (Time)
For time,
30-25-20-15-10-5 reps of
Air squat
Hand release push up
Jumping jack
