CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (No Measure)
Combo Pt. A –
1- 2- Slip(L) – 2- 3- 2 – Slip(L) – 2- 3- Rear Body Kick
Combo Pt. B –
3- 2- 3- Slip(R) – 3 – Rear Body Kick
Kicks/Strike
Out in Crescent Kick – Tornado Kick
Round Kick – Spinning Jump Round Kick
B: Metcon (No Measure)
4 Interval rounds of 2 min On/ 1min Off
Round 1 – Combo Pt. A –
1- 2- Slip(L) – 2- 3- 2 – Slip(L) – 2- 3- Rear Body Kick
Round 2 – Combo Pt. B –
3- 2- 3- Slip(R) – 3 – Rear Body Kick
Round 3 – Kicks/Strike
Out-In Crescent Kick – Tornado Kick
Round Kick – Spinning Jump Round Kick
Round 4 – Part A + Part B
1- 2- Slip(L) – 2- 3- 2 – Slip(L) – 2- 3- Rear Body Kick – 3- 2- 3- Slip(R) – 3 – Rear Body Kick
C: Metcon (No Measure)
Target Kick/Strike
Self Defense