Thursday, 4/29/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Behind The Neck Jerk (3×1@90%, 6×1@80% of C&J)

(20min)

In Week 1, work to 90% of 1RM Clean & Jerk for 3×1. Then decrease weight for Drop Sets 6×1.

B: Power Snatch (Work up to a heavy single)

(10min)

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 11

20 Double Under

11 Power Snatch 95/65

HOME WOD

a: Metcon (AMRAP – Reps)

AMRAP 7

Burpee

b: Metcon (Time)

For time,

5 rounds of

10 Broad Jump

10 INCHWORM WITH A PUSH UP

https://youtu.be/TRuhe4grOK8

Then,

1mile run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: