Saturday, 5/8/21

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (3 Rounds for time)

3 rounds of 500m Row
(25min)

B: Metcon (4 Rounds for reps)

For total reps each tabata,

Tabata Row for cal

Tabata Deadlift 135/95

Tabata Burpee over bar

Tabata KB Swings 1.5/1 pood