Wednesday, 5/12/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Deadlift (1x5RM)

(13min)

Week 1: 5RM (Target approximately 85% of 1RM Deadlift).

B: Metcon (Time)

For time,

2 Rounds

20/15 Cal Bike

15 Deadlift 135/95

10 HSPU

5 Burpee Box Get Over 30/24

-into-

2 Rounds of

20/15 Cal Bike

10 Deadlift 225/155

10 HSPU

5 Burpee Box Get Overs 30/24

-into-

2 round of

20/15 Cal Bike

5 Deadlift 315/235

10 HSPU

5 Burpee Box Get Overs 30/24
(26min)

HOME WOD

a: Metcon (AMRAP – Reps)

For reps.

5 Rounds of

AMRAP 1 Push up

2minute Run at 75-80% intensity

1 min rest

b: Metcon (No Measure)

Outdoor Hike or Walk for 30 minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: