Thursday, 5/13/21

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (AMRAP – Reps)

EMOM 12

MIn1 – 10 WB shots 10/9ft 20/14#

Min2 – 10 Push ups

Min3 – 10 Box Jump 24/20″

B: Metcon (Time)

“Half Murph”

For time,

800m Run

Then

10 Rounds of

5 Pull-up

10 Push up

15 Air squat

Then

800m Run
(30min)

What is Murph?

https://themurphchallenge.com/pages/about-the-event

HOME WOD

Do B: Half Murph

If you can access a pull up bar, do as it is. Or

Do

Table Pull up

https://youtu.be/0ZimxgwY-AQ

or

Sit ups