Saturday, 5/15/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (No Measure)

Combo Pt. A –

1- 1- 2- Rear Back Fist

Combo Pt. B –

3 – Lead Back Fist – 2- Step into Southpaw & Left Spinning Back Fist

Kicks/Strikes –

Round Kick – Back Kick

B: Metcon (No Measure)

4 Rounds of 2MIN ON/1MIN OFF intervals for repetition

Rounds 1 – Combo Pt. A –

1- 1- 2- Rear Back Fist

Round 2 – Combo Pt. B –

3 – Lead Back Fist – 2- Step into Southpaw & Left Spinning Back Fist

Round 3 – Kicks/Strikes –

Round Kick – Back Kick

Round 4 – Combo Pt. A + B

1- 1- 2- Rear Back Fist -3 – Lead Back Fist – 2- Step into Southpaw & Left Spinning Back Fist

C: Metcon (No Measure)

Target Punch Kick

Bo staff

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