CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (No Measure)
Combo Pt. A –
1- 1- 2- Rear Back Fist
Combo Pt. B –
3 – Lead Back Fist – 2- Step into Southpaw & Left Spinning Back Fist
Kicks/Strikes –
Round Kick – Back Kick
B: Metcon (No Measure)
4 Rounds of 2MIN ON/1MIN OFF intervals for repetition
Rounds 1 – Combo Pt. A –
1- 1- 2- Rear Back Fist
Round 2 – Combo Pt. B –
3 – Lead Back Fist – 2- Step into Southpaw & Left Spinning Back Fist
Round 3 – Kicks/Strikes –
Round Kick – Back Kick
Round 4 – Combo Pt. A + B
1- 1- 2- Rear Back Fist -3 – Lead Back Fist – 2- Step into Southpaw & Left Spinning Back Fist
C: Metcon (No Measure)
Target Punch Kick
Bo staff