Monday, 5/17/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (Time)

For time,

20 Devil’s Press (50’s/35’s)

50 Wall Balls (20/14)

35 Box Jumps Overs (24/20)

75/60 Calorie Row

35 Box Jumps Overs (24/20)

50 Wall Balls (20/14)

20 Devil’s Press (50’s/35’s)
(40min)

HOME WOD

a: Metcon (Time)

For time,

20 Devils Press 50s/35s

25 Thrusters 50s/35s

35 Burpees

1mile Run

35 Burpees

25 Thrusters

20 Devils Press

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