Thursday, 5/20/21

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (No Measure)

Combo Pt. A –

Check – Lead Body Kick – Drop down 2- 3- Rear Body Kick

Combo Pt. B –

Check into Superman Cross – Lead Body Kick

Kicks/Strikes

Skip Round Kick

B: Metcon (No Measure)

4 Rounds of 2Min ON/1Min OFF interval

Round 1 – Combo Pt. A –

Check – Lead Body Kick – Drop down 2- 3- Rear Body Kick

Round 2 – Combo Pt. B –

Check into Superman Cross – Lead Body Kick

Round 3 – Kicks/Strikes

1-2-3-4-5-6-7-8-9-10 reps of

Skip Round Kicks (Alternate leg each round, if you finish in 2 min, start over)

Round 4 – Combo Pt. A + B

Check – Lead Body Kick – Drop down 2- 3- Rear Body Kick -Check into Superman Cross – Lead Body Kick

C: Metcon (No Measure)

Target Strikes/Self defense