Tuesday, 5/25/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (No Measure)

Muscle Up Progression

Work for the first Ring or Bar Muscle up
(15min)

B: Metcon (Time)

For time,

50 Ring Dips

400m Run

50 Hand release Push up

400m Run

50 HSPU

400m Run
(23min)

Hand Release Push Up:

https://youtu.be/kHtt49_Pljw

Scales:

Ring Dip: Chair Dip or Box Dip

HSPU: HS-Kick

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