CrossFit Juke Joint – CrossFit
Box WOD
KICKBOXING SATURDAY!
B: Metcon (No Measure)
4Rounds of 2min ON/1min OFF
Round 1 -Combo Pt. A –
1-Rear leg Front kick – 2- Switch leg Lead leg Front kick
Round 2 – Combo Pt. B –
2 to body -3 – Rear leg low kick
Round 3 – Kicks/Strikes
Low – Body – Face round kick
Round 4 – Pt. A+B
1-Rear leg Front kick – 2- Switch leg Lead leg Front kick – 2 to body -3 – Rear leg low kick
C: Metcon (No Measure)
Target Kicks/Bo staff