Saturday, 5/29/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

KICKBOXING SATURDAY!

B: Metcon (No Measure)

4Rounds of 2min ON/1min OFF

Round 1 -Combo Pt. A –

1-Rear leg Front kick – 2- Switch leg Lead leg Front kick

Round 2 – Combo Pt. B –

2 to body -3 – Rear leg low kick

Round 3 – Kicks/Strikes

Low – Body – Face round kick

Round 4 – Pt. A+B

1-Rear leg Front kick – 2- Switch leg Lead leg Front kick – 2 to body -3 – Rear leg low kick

C: Metcon (No Measure)

Target Kicks/Bo staff

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: