CrossFit Juke Joint – CrossFit
We are only having one class for Memorial day at 9am. Have a great Memorial Day!
A: Murph (Time)
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here