Tuesday, 6/1/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (Distance)

10 Rounds Row or Bike for total accumulated distance (in meter)

2 min moderate with 00:15 sec rest
(25min)

B: Metcon (No Measure)

NFT

2 Rounds of

10 Hip Extension 45/35

12 SINGLE ARM DB SPLIT SQUATS REAR FOOT ELEVATED 50/35 (6 on each side)

https://youtu.be/nGrQMM0S7pA

Then,

2 Rounds of

10 GHD Hamstring Curl

https://youtu.be/Lgibr8od0yA

4 Seated Box Jump

(Work at moderately challenging height)

https://youtu.be/j3naSFj6naA
(20min)

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