Thursday, 6/3/21

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (No Measure)

Combo Pt. A –

1- 2- 3 & Step to the side – 2

Combo Pt. B –

Weave under right – 2- 3- 2- Slip(L) – Cross – Lead Body Kick

Kick/Strike –

Skip Side – Back Kick

B: Metcon (No Measure)

4 Rounds of 2 MIN ON/1 MIN OFF

Round 1 – Combo Pt.A –

1- 2- 3 & Step to the side – 2

Round 2 – Combo Pt.B –

Weave under right – 2- 3- 2- Slip(L) – Cross – Lead Body Kick

Round 3 – Skip Side + Back Kick

Round 4 – Combo Pt.A +B –

1- 2- 3 & Step to the side – 2 –

Weave under right – 2- 3- 2- Slip(L) – Cross – Lead Body Kick

C: Metcon (No Measure)

Target Kicks/Self Defense

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