Monday, 6/7/21

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (2 Rounds for time)

Every 10:00 (2 sets)

21-15-9*

Calorie Row

Calorie Assault Bike

*18-12-6 calories for women
(20min)

B: Max Height Box Jump (Distance)

Max Height Box Jump
(7min)

C: Metcon (Time)

For time,

150 Burpee jump to 6″ Target

**Must touch the target with both hands
(13min)

Compare to 2/11/19