Wednesday, 6/9/21

cfsik9sungJune 9, 2021Uncategorized

CrossFit Juke Joint – CrossFit

Box WOD

A: Metcon (Time)

For time,

20 Cal Row/Bike

30 WB Shots 10/9ft 20/14#

20 TTB

30 Box Jump 24/20″

20 SDHP 115/85

30 Burpees

20 STO 135/95

800m Run with a Med ball 20/14#
(30min)

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CrossFit Juke Joint – CrossFit

Box WOD

A: Metcon (Time)

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