Tuesday, 6/15/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (Distance)

For Distance (in mile)

EMOM 10

45 Second Bike/Row Mild pace

15 Second Bike/Row Sprint

B: Metcon (No Measure)

HSPU Progression/Deficit HSPU
(12min)

C: Metcon (Time)

For time,

4 Rounds of

10 Box Jump 24/20″ *STEP DOWN

20 Jumping Air Squats

10 Burpees

10 HSPU
(18min)

HOME WOD

a: Metcon (Time)

For time

4 Rounds of

20 Alternating Leg V-Ups

20 Jumping Air Squats

30 Stepback Lunges

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: