Monday, 6/21/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

B: Metcon (Time)

For Time,

21-18-15-12-9-6-3 reps of:

Handstand push-ups

L pull-ups
(21min)

A: Metcon (AMRAP – Reps)

EMOM 16

Min 1 – 5 Pull up, 10 Push up, 15 Air squats

Min 2 – 45 Second Low plank hold (5second = 1 rep)

Min 3 – 5 HSPU, 10 Pistols, 15 Pull up

Min 4 – Rest

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