Tuesday, 6/22/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Back Squat (3×2@80%+11#)

(20min)

Week2

In Week 1, work at 80% of 1RM Back Squat for 3×3.

In Week 2, increase weight by 5kg (11#) and complete 3×2.

B: Metcon (AMRAP – Reps)

EMOM 10

12/10 Cal Row or Bike

C: Metcon (AMRAP – Reps)

AMRAP 9

10 Deadlift 135/95

10 WB shots 10/9ft 20/14#

10 Box Jump 24/20″

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: