CrossFit Juke Joint – CrossFit
Box WOD
A: Back Squat (2×5@82.5%+11#)
(20min)
Week 1: Work at 82.5% of 1RM Back Squat for 2×5.
Week 2: Apply target weight Increase of 5kg (11#) to last weeks weight for 2×5.
B: Metcon (Time)
For time,
10 Clean 135/95
8 Clean 185/135
6 Clean 205/145
4 Clean 225/155
2 Clean 245/165
1 Clean 265/175
(15min)
Power or Squat cleans both ok
CrossFit Juke Joint 