Friday, 6/25/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard


A: Back Squat (2×5@82.5%+11#)


Week 1: Work at 82.5% of 1RM Back Squat for 2×5.

Week 2: Apply target weight Increase of 5kg (11#) to last weeks weight for 2×5.

B: Metcon (Time)

For time,

10 Clean 135/95

8 Clean 185/135

6 Clean 205/145

4 Clean 225/155

2 Clean 245/165

1 Clean 265/175

Power or Squat cleans both ok

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