Monday, 6/28/21

cfsik9sungJune 28, 2021Uncategorized

CrossFit Juke Joint – CrossFit

Box WOD

A: Metcon (AMRAP – Reps)

EMOM 16

MIn 1 – Row for cal 30sec fast/30second easy

Min 2 – 20 KB Swings 1.5/1 pood

Min 3 – Bike for cal 30sec fast/30sec easy

Min 4 – 12 Single Arm KB Snatch 1.5/1pood

B: Metcon (AMRAP – Reps)

Double Under Progression

Wok on DU, post the max unbroken reps for score
(15min)

C: Metcon (AMRAP – Reps)

For max reps total

2 min WB Shots 10/9ft 20/14#

1 min Double Under

2 min Burpee Box Jump 24/20″

1 min Double Under

2 min Inverted Burpees
(8min)

Inverted Burpee:

https://youtu.be/M6_nkTKhaFY