Thursday, 7/1/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (No Measure)

Combo Pt. A

– 1- Slip – 3- 2- Uppercut (L)-

Body 2 – Rear High Kick

Combo Pt. B

– 1- Body 1- 2- Liver 3- Head 3- Rear Long Knee

Kicks/Strikes

– Round+Double Round Kick

B: Metcon (No Measure)

4 Rounds of 2 MIn ON/1 Min OFF intervals

Round 1: Combo Pt. A

– 1- Slip – 3- 2- Uppercut (L)-

Body 2 – Rear High Kick

Round 2: Combo Pt. B

– 1- Body 1- 2- Liver 3- Head 3- Rear Long Knee

Round 3: Kicks/Strikes

– Pyramid Round kicks (1-10)

Round 4:Combo Pt. A+ Pt .B

– 1- Slip – 3- 2- Uppercut (L)-

Body 2 – Rear High Kick – 1- Body 1- 2- Liver 3- Head 3- Rear Long Knee

C: Metcon (No Measure)

Target Kick

Self Defense

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: