Thursday, 7/1/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (No Measure)

Combo Pt. A

– 1- Slip – 3- 2- Uppercut (L)-

Body 2 – Rear High Kick

Combo Pt. B

– 1- Body 1- 2- Liver 3- Head 3- Rear Long Knee

Kicks/Strikes

– Round+Double Round Kick

B: Metcon (No Measure)

4 Rounds of 2 MIn ON/1 Min OFF intervals

Round 1: Combo Pt. A

– 1- Slip – 3- 2- Uppercut (L)-

Body 2 – Rear High Kick

Round 2: Combo Pt. B

– 1- Body 1- 2- Liver 3- Head 3- Rear Long Knee

Round 3: Kicks/Strikes

– Pyramid Round kicks (1-10)

Round 4:Combo Pt. A+ Pt .B

– 1- Slip – 3- 2- Uppercut (L)-

Body 2 – Rear High Kick – 1- Body 1- 2- Liver 3- Head 3- Rear Long Knee

C: Metcon (No Measure)

Target Kick

Self Defense