CrossFit Juke Joint – CrossFit
Box WOD
A: Back Squat (2×5@Wk2+11# )
(20min)
Week 3: Apply target weight Increase of 5kg (11#) to last weeks weight for 2×5.
Week 1: Work at 82.5% of 1RM Back Squat for 2×5.
Week 2: Apply target weight Increase of 5kg (11#) to last weeks weight for 2×5.
B: Metcon (Time)
For time,
4 Rounds of
400m Run
15 Deadlift 225/155
15 Bar facing burpee
(26min)
