CrossFit Juke Joint – CrossFit
A: Metcon (Time)
“215 Innocent Children”
With a partner or by yourself.
(One person works other teammate rest holding low plank position)
For time,
215 Double-Unders
21 Handstand Push-Ups
5 Clean-and-Jerks (135/95 lb)
21 Burpees
5 Clean-and-Jerks (135/95 lb)
21 Box Jumps (24/20 in)
5 Clean-and-Jerks (135/95 lb)
21 Kettlebell Swings (53/35 lb)
5 Clean-and-Jerks (135/95 lb)
21 Lunges
5 Clean-and-Jerks (135/95 lb)
21 Pull-Ups
5 Clean-and-Jerks (135/95 lb)
21 Medicine Ball Squat Cleans (20/14 lb)
5 Clean-and-Jerks (135/95 lb)
21 Toes-to-Bars
5 Clean-and-Jerks (135/95 lb)
1,996 meter Row
(60min)
Background: This workout is dedicated to 215 indigenous children who were found buried at the Kamloops Indian Residential School in British Columbia, Canada on May 27, 2021.
More info:
https://wodwell.com/wod/215-innocent-children/?ref=listmodal
