Saturday, 7/3/21

cfsik9sungJuly 3, 2021June 28, 2021Uncategorized

CrossFit Juke Joint – CrossFit

A: Metcon (Time)

“215 Innocent Children”

With a partner or by yourself.

(One person works other teammate rest holding low plank position)

For time,

215 Double-Unders

21 Handstand Push-Ups

5 Clean-and-Jerks (135/95 lb)

21 Burpees

5 Clean-and-Jerks (135/95 lb)

21 Box Jumps (24/20 in)

5 Clean-and-Jerks (135/95 lb)

21 Kettlebell Swings (53/35 lb)

5 Clean-and-Jerks (135/95 lb)

21 Lunges

5 Clean-and-Jerks (135/95 lb)

21 Pull-Ups

5 Clean-and-Jerks (135/95 lb)

21 Medicine Ball Squat Cleans (20/14 lb)

5 Clean-and-Jerks (135/95 lb)

21 Toes-to-Bars

5 Clean-and-Jerks (135/95 lb)

1,996 meter Row
(60min)

Background: This workout is dedicated to 215 indigenous children who were found buried at the Kamloops Indian Residential School in British Columbia, Canada on May 27, 2021.