CrossFit Juke Joint – CrossFit
Box WOD
A: Snatch (6×1@85%)
(25min)
B: Metcon (Time)
For time,
30-20-10 reps of
DB Squat snatches. alternating arms 50/35
Single arm DB STO 50/35 (R)
Single arm DB STO 50/35 (L)
(14min)
DB single arm squat snatch
https://youtu.be/JUdofqNPoec
DB Single ARM STO options:
https://youtu.be/WXgLalAXyOs
CrossFit Juke Joint 