CrossFit Juke Joint – CrossFit
Box WOD
A: Split Jerk (3×2@78%)
(16min)
Week 4: Work at 78% of 1RM Clean & Jerk for 3×2.
Previously,
Week 1: Work at 85% of 1RM Clean & Jerk for 2×2.
Week 2: Work at 95% of 1RM Clean & Jerk for 3×1.
Week 3: Complete a single at 85%, 92%, 97% of 1RM Clean & Jerk.
B: Metcon (Time)
For time,
5 rounds of
60 Double Unders
15 Hang Clean and Jerk 75/55
100ft Walking Lunges
(28min)
