Wednesday, 7/7/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Split Jerk (3×2@78%)

(16min)

Week 4: Work at 78% of 1RM Clean & Jerk for 3×2.

Previously,

Week 1: Work at 85% of 1RM Clean & Jerk for 2×2.

Week 2: Work at 95% of 1RM Clean & Jerk for 3×1.

Week 3: Complete a single at 85%, 92%, 97% of 1RM Clean & Jerk.

B: Metcon (Time)

For time,

5 rounds of

60 Double Unders

15 Hang Clean and Jerk 75/55

100ft Walking Lunges
(28min)

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