Thursday, 7/8/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard


A: Power Clean + Push Jerk ((1+1)@70%, 2X(1+1)@-10%)

Power clean+push jerk

In Week 1, work to 70% of 1RM Clean & Jerk for 1×1. Then decrease weight by 10% for Drop Sets 2×1.

B: Metcon (No Measure)

HS/HS-Walk/HSPU Progression

You want to try this? Post your video on fb hot topic. 🙂

C: Metcon (AMRAP – Reps)


50 Power Clean 135/95


30 Front Squat 135/95

20 Strict HSPU

10 Squat Clean 135/95

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: