Thursday, 7/8/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Power Clean + Push Jerk ((1+1)@70%, 2X(1+1)@-10%)

Power clean+push jerk
(15min)

In Week 1, work to 70% of 1RM Clean & Jerk for 1×1. Then decrease weight by 10% for Drop Sets 2×1.

B: Metcon (No Measure)

HS/HS-Walk/HSPU Progression
(10min)

You want to try this? Post your video on fb hot topic. 🙂

https://youtu.be/3I_vcrmE0a0

C: Metcon (AMRAP – Reps)

AMRAP 15

50 Power Clean 135/95

40 HSPU

30 Front Squat 135/95

20 Strict HSPU

10 Squat Clean 135/95

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