CrossFit Juke Joint – CrossFit
Box WOD
A: Power Clean + Push Jerk ((1+1)@70%, 2X(1+1)@-10%)
Power clean+push jerk
(15min)
In Week 1, work to 70% of 1RM Clean & Jerk for 1×1. Then decrease weight by 10% for Drop Sets 2×1.
B: Metcon (No Measure)
HS/HS-Walk/HSPU Progression
(10min)
You want to try this? Post your video on fb hot topic. 🙂
https://youtu.be/3I_vcrmE0a0
C: Metcon (AMRAP – Reps)
AMRAP 15
50 Power Clean 135/95
40 HSPU
30 Front Squat 135/95
20 Strict HSPU
10 Squat Clean 135/95
