Friday, 7/9/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70# / 50#

22 Box jump, 24” / 20″

400m Run

22 Burpees

22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
(50min)

For afternoon classes, if the weather is too hot, you can row 500m for 400m run

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