Saturday, 7/10/21

CrossFit Juke Joint – CrossFit

View Public Whiteboard

Box WOD

A: Metcon (No Measure)

Combo Pt. A

1- 2- 3& Step to the side – 2-

Weave under right – 2

Combo Pt. B

3 -2-Slip – 2- Lead Body Kick

Kicks/Strikes

Back Hook Kick

Round + (Same leg) Back Hook Kick

B: Metcon (No Measure)

4 Rounds of 2 MIN ON/1MIN OFF interval

Round 1- Combo Pt. A

1- 2- 3& Step to the side – 2-

Weave under right – 2

Round 2-Combo Pt. B

3 -2-Slip – 2- Lead Body Kick

Round 3

Back Hook Kick

Round + (Same leg) Back Hook Kick

Combo A+B

1- 2- 3& Step to the side – 2-

Weave under right – 2 -3 -2-Slip – 2- Lead Body Kick

C: Metcon (No Measure)

Target Strikes

Bo sraff

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: