CrossFit Juke Joint – CrossFit
Box WOD
A: Metcon (No Measure)
Combo Pt. A
1- 2- 3& Step to the side – 2-
Weave under right – 2
Combo Pt. B
3 -2-Slip – 2- Lead Body Kick
Kicks/Strikes
Back Hook Kick
Round + (Same leg) Back Hook Kick
B: Metcon (No Measure)
4 Rounds of 2 MIN ON/1MIN OFF interval
Round 1- Combo Pt. A
1- 2- 3& Step to the side – 2-
Weave under right – 2
Round 2-Combo Pt. B
3 -2-Slip – 2- Lead Body Kick
Round 3
Back Hook Kick
Round + (Same leg) Back Hook Kick
Combo A+B
1- 2- 3& Step to the side – 2-
Weave under right – 2 -3 -2-Slip – 2- Lead Body Kick
C: Metcon (No Measure)
Target Strikes
Bo sraff