CrossFit Juke Joint – CrossFit
Box WOD
A: Clean (Full squat clean 1RM)
(20min)
B: Metcon (AMRAP – Reps)
AMRAP 9
30 KTE
30 Thruster 95/65
30 Burpee
C: Metcon (Time)
For time,
100 Sit up
(9min)
Forging Elite Fitness
(20min)
AMRAP 9
30 KTE
30 Thruster 95/65
30 Burpee
For time,
100 Sit up
(9min)