Thursday, 7/15/21

CrossFit Juke Joint – CrossFit

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Box WOD

A: Metcon (No Measure)

Combo Pt. A

Check(L) – Lead Body Kick – Drop down 2

Combo Pt. B

– 3- Rear Body Kick -(R)Check into Superman Cross – Lead Body Kick

Kicks/Strikes

Balance Kicks

Side kick Low-Side kick Body- Side kick Face- Hook to the Body – Face round kick

B: Metcon (No Measure)

4 Rounds of Intervals 2Min ON/1Min OFF

Round 1 Combo Pt. A

Check(L) – Lead Body Kick – Drop down 2

Round 2 Combo Pt. B

– 3- Rear Body Kick -(R)Check into Superman Cross – Lead Body Kick

Round 3 Kicks/Strikes

Balance Kicks

Side kick Low-Side kick Body- Side kick Face- Hook to the Body – Face round kick

Round 4 Combo A+B

– Check(L) – Lead Body Kick – Drop down 2- 3- Rear Body Kick -(R)Check into Superman Cross – Lead Body Kick

C: Metcon (No Measure)

Target Punch

Self Defense

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